PILATES- Pilates is core training that focuses more on your strength. YOGA- Yoga is core training that focuses more on your flexibility.
CORE SPECIALISTS- There are many health professionals who specifically focus on core training.
Pilates, yoga, or working with a core specialist can be done through one-on-one instruction or group classes at a gym or studio. You can also purchase videos of each method. What matters most is that you learn how to activate your core. With a strong core, your cardio and daily activities will become more efficient. In addition, since fat is burned is muscle, the more muscle (even your small ones) you learn to activate, the more fat you burn.