Men´s grooming is improving in this field. Talking about bad lifestyle choices smoking is definitely one of them. Smoking speeds up the aging process of the entire body, your hair included. So the first thing to do in order to prevent gray hair is to quit smoking. If you are not hydrated enough, nutrients will have a hard time reaching your hair follicles. Lack of hydration and nutrients will therefore cause the graying of your hair.
Grey hair can also be caused by stress and anxiety. Prolonged periods of tension, nervousness, anxiety, worry, or other similar psychological states can lead to a sudden or gradual appearance of white hair.Getting enough sleep is a good way to reduce stress and keep your body, skin, and hair healthy and young.
To ensure good blood supply to the scalp, you should regularly massage it with appropriate oils, as well as exercise on a daily basis in order to increase circulation and improve blood flow. Protein is required for the production of melanin, the pigment that provides color to your hair and skin. To prevent grey hair, eat plenty of protein – rich foods such as turkey, chicken, sprouted whole grains, cereals, and soy. The deficiency of these vitamins may cause premature graying of hair. You should eat foods that are rich in vitamin B such as whole grain breads, cereals, bananas, eggs, diary products, poultry, meat, and green leafy vegetables.
Copper deficiency can also significantly contribute to premature graying. One of the ways to prevent gray hair is to eat foods containing high amounts of copper such as turnip greens, spinach, beef liver, sunflower seeds, cashews, lentils, almonds, clams, crabs, oysters, egg yolk, and mushrooms. Iodine is another mineral that is important for maintaining hair color. Foods rich in iodine include bananas, carrots, spinach, and fish. Selenium can also help prevent gray hair. Selenium rich foods are: shellfish, tuna, salmon, corn, wheat, soybeans, walnuts, Brazil nuts, and sunflower seeds.