Do not make a smile with your mouth. Squeeze the corners of your mouth as though you were sucking on two small lemons.
Do not clench your teeth. Push your face forward and your shoulders back for resistance.
Tap your index fingers at the corners of Benefits As we age, thezygomaticus muscles sag, causing the mouth corners to droop. The Lip Lift will firm the mouth corners, turning them up into a more youthful position.
This is a visualization exercise. You are mentally moving your mouth corners up and down, not physically moving them. Perform this exercise twice daily to keep mother’s mouth away. your mouth. Keep squeezing your mouth corners as you visualize the corners of your mouth turning up into a tiny smile. Now visu- alize the corners turning down, resembling a tiny frown. Move your fingers away from the corners of your mouth and make tiny up and down motions with your fingers to follow the visualization of your mouth corners moving up and down.
Continue moving your fingers in small up and down motions until you experience a burning sensation in the mouth corners. Pulse your index fingers up and down quickly for a count of 40, to intensify the burn. You are feeling the lactic-acid burn, which means you are working the muscle to its maximum capacity. To release the lactic-acid burn, press your lips together and blow between them, making sure that you vibrate your lips.